7 Day Phone Detox: The Benefits & My Experiences

I take a 7 day phone detox the last week of every month.

No pictures. No messages. No music. No editing. Nothing.

Yep, that’s right. For a full 7 days I don’t touch my phone at all. It sits on the dining room shelf and it stays there all week.

Here’s my post on why I do it, the huge benefits taking time away from our phones, and why you should try it!

We are all so attached to our phones, no matter how much we deny it. It becomes a habit and it ends up becoming a bad one, and it often wastes our time…. and ALOT OF IT.

Did you know that the average teen spends over 7 hours on their phones/socials every day? By the end of the week, the average teen would have spent over 49 hours on their phone! That’s more than 2 days worth of time!

At that rate, by the end of the year the average teen would have missed over 2,500 hours time of many other things they could have been doing. They could have been hiking, or reading a book, or studying, or drawing, or learning a new skill, or writing, or praying, or anything else in those 2,500 hours!

2,500 hours. That’s over 104 days worth of time wasted by the end of the year! There are 365 days in a year, and 104 days worth of time was just spent on a screen.

That time could have been used for so many other things, to make life better, more enjoyable. But, no. Instead, they were scrolling through their socials.

It makes me really sad seeing that some teens are just letting their lives pass right by them while their noses are sucked into a screen. And it often makes me really sad seeing these teens stuck on the phone, when they are right in front of eachother and don’t even bother to engage in conversation!

My parents have always been stricter than most with my phone time. But, over time it’s not only been their choice, but I’ve also accepted it as my own choice as well.

I have a time limit set on my phone (by my Mama) for 4 hours time a day. After that, my apps shut down and I can’t do anything on the phone, without a password only known by my Mom to unlock them.

I have rarely ever surpassed that time limit, and most people’s jaws drop when I say I spend a maximum of 2 hours on my phone every day! Which to be honest, 2 hours still seems like a lot and way too much time to me.

I don’t even have social media, not any. No Insta, no Snap, no VSCO, no Youtube, and no Pinterest. Once again, its not just my parents choice, but also mine. I don’t even want socials right now. Maybe later down the road I could make my own Pinterest account, or make an Insta, but not right now. Just awhile ago, I actually made the choice to delete YouTube completely off of my phone. I spent so much time on it, and it really started to bother me. And lemme tell ya, I don’t miss is at all.

Eventually, I will work on a post entirely on my thoughts and choices with social media.

Anyways, do you realize that 7 hours is actually over half of your entire day? And not only that, but a lot of girls actually admit that they’re normally on their phones at times like 3 am in the morning!

And they wonder why they have trouble sleeping?

Haha this post is in no way calling people out because if you struggle with phone attachment don’t worry! I still completely understand, and I know how hard it is to stay away from it!

But again, that doesn’t make it okay to let your phone get in the way of your health. Mental, and Physical.

Whenever I find myself getting super attached to my phone, like can’t-put-it-down-for-15-minutes-attached, then I know it’s time for a break.

So, at the end of every month, I take a one week phone break! For me, just taking a single day off of my phone is not enough, because I know the next day I’ll come straight back to it. After a full 7 days, I feel so very refreshed and I barely missed my phone at all!

After my break, I feel so good about myself and I can look back on my week and see all the things I’ve accomplished without my phone! During the week of not having my phone, it felt so good not having to worry about missing calls or texts and not worrying about always having it with me 24/7! Now i’m not saying in order to take a break it has to be 7 days, because you can take as much time as you want, and do whatever works for you!

I started seeing how attached I really was to my phone, when I started to notice whenever I was bored, I would immediately look for my phone. Or whenever I was first taking phone breaks, I kept catching myself reaching into my purse pocket for my phone out of habit, only to once again remember it wasn’t there.

Here are the top 5 benefits I have loved that have come out of taking nice 7 day phone breaks!


I have always found that in the mornings, and late nights, I have felt most productive. Those are the times when I actually want to clean my room, get school done, finish chores, do self care, and actually do so many other fun things! Ya know why? Because mornings, and late nights are when I don’t have my phone. During an entire week of phone freedom, I feel SO FREAKING PRODUCTIVE and it makes me feel really good! I got so many things done during my phone break, and it’s amazing.

Whenever I have my phone, I sometimes am guilty of being very lazy and unwise with my time. I’ve noticed sometimes that I tell myself early in the morning that I will definitely get this or that done later in the day, but once my phone is in my hands, all I want to do is sit down and spend hours on end on it. I used to tend to do that alot. So, when you don’t have your phone in your hand all the time, it really refreshes you, and helps you to use your time for so many better things!



Whenever you’re scrolling through your socials, how does it make you feel? How does it benefit your life or health? Often times, we can get sucked into social media out of boredom and all the sudden we start losing our positivity. This is often because of seeing other peoples lives in these perfect pictures and filters, and we start to compare our own lives to that. Always mindlessly scrolling through your socials can really break you down without you even realizing it. Doing this becomes a habit, which takes away from your time.

Staying away from socials for awhile can be really good for you! You are freeing yourself from the mindset of always having to have the perfect life like you see in all these other profiles, and it really gives you time for yourself. You get away from that which feeds into your mind negativity, and over time can tear you down completely.


I have always been a very creative person, but when I have my phone, I quite often find myself in a burnout stage. When I let go of my phone for awhile, I have actually found that that’s when so many ideas basically explode in my mind! I can get so much inspiration, and ideas, and artsy things outside of my phone. Just stepping away for awhile has actually helped me so much to brainstorm, and I have written down so many creative things and ideas from it!


I feel so very independent and strong whenever I have stepped away from my phone! It’s crazy how phone attachment can actually make you feel so chained down, and unable to do things on your own. You feel like you always need it to do everything, and just letting go of that really makes you see how much you can actually do on your own. You get super dependent on your device, and and without realizing it you make it basically your entire world.

I have been so proud of myself and been able to love myself so much more seeing all the great things I can do, and the amazing choice that I made by myself to stop holding on to my phone so tight.


And finally, stepping away from your screen allows you to live presently. When we’re sucked into our phones, we very much tend to let our lives fly by without even taking notice of it. There are so many amazing, and even not so amazing things happening in this real world right now that we are completely missing. And even if you’re there, doesn’t mean you aren’t missing out.

Don’t worry about taking pictures while you’re there! Try living in the moment and just take in the beauty, and happiness of it all right now! Of course, I am pretty sure that we all love a good selfie or an aesthetic photograph to look back on later, or share. But you shouldn’t be worried about being able to look back on the good times with a photograph, when you weren’t truly enjoying the good times at all.

Thank you guys so much for checking out the latest here on Sunshine & Rain! I very much enjoyed creating this, and can’t wait to create more. I also can’t wait to chat with you guys, and definitely let me know your thoughts on this post! I love you guys a bunch, and I’ll see ya again very soon!

I hope you feel pretty today, keep smiling lovely ; )

Previous Posts:

Coffee mugs, old books & an orange cat

Igniting Inspiration Week #8

How to Create the Best Morning & Night Routine For You

31 thoughts on “7 Day Phone Detox: The Benefits & My Experiences

  1. I don’t have a phone, but I totally agree that it seems like people spend WAAAAAAAAAY too much time on them. I’m personally glad I don’t have one because I know it would be hard to have the self-control to put it away! I really enjoyed reading this, and I think it’s great that you posted about it. 🥰🥰🔆


    Liked by 2 people

  2. Ahh! This is so good! My phone stays at our “tech station” in our kitchen at night and when I’m not using it. I also try to keep it away from my computer because it can be distracting during school and work, etc. Really the most I use it is when I’m working out and I will occasionally get on Pinterest on it, but that’s really it! My parents also have a no phone in the bedroom rule and I don’t have any socials, so tbh, there really isn’t too much to do on it other than texting friends and listening to music while I workout. I loved reading about your detox – thanks for sharing! 🙂

    Liked by 2 people

    • Thank you so much Hannah! Wow, we have pretty similar phone rules! I’m not allowed to have my phone in my bedroom behind a closed door, or at night either. I don’t have socials on there either so yes haha, I basically have just texting friends, editing, and music left! Thanks again! ❤️😊

      Liked by 1 person

  3. Thanks for sharing this and wow, a whole week of your phone! Guilty as charge, I am on my phone a fair amount. Many times it’s because I’m bored but, I think a detox is such a great idea!
    Lovely ❤️

    Liked by 1 person

  4. Hailey hailey!! You did it again!! Ahhh!!😍❤ This was so inspiring! I don’t have a phone, but I use my own tablet. 😁Guess what, my mom also sets a time limit which makes the apps shut down, so I can’t do anything. I don’t have any social media.😝 But I chat on Whatsapp sometimes with my friends. 😊Do you have whatsapp? Wait… you don’t have pinterest?! 😯I totally agree with everything you said!! Teens spend wayy too much time on the screens.😑 So sometimes I enter into a group of friends, and they all are on their phones and I’m like just sitting there wondering why we can’t just hang out and chat.🙄🙄 Lol. Loved this!!❤ Thanks for sharing this! It’s such a powerful and great message for everyone! 😊❤
    Love, Amy

    Liked by 1 person

    • AHHHHH IM SO HAPPY YOU ENJOYED! xD Ooh haha it’s nice to know another friend who has similar screen time restrictions! That’s really cool, but no I don’t have WhatsApp.
      Haha, well I don’t have my own Pinterest account, but I use it through my Moms! Ahhh yes, I totally agree. It’s pretty disappointing to think about how much time people spend on screens! Ohhhh yes haha I totally get you Amy, there have been so many times where I’ve sat with some other teens that I have never met before and it’s SO AWKWARD because they are all on there phones! Awww I’m so glad you loved this! Thank you! ❤️😘

      Liked by 1 person

  5. I LOVE THIS POST! Okay so I am like you and I really try to spend less than 1.5 hours a day in my phone. Never thought of a 7 day phone detox and I think I might try it from now on especially to be more productive when it comes to exams. It can also be so sad how people just stop interacting with each other when together…like is this how everyone is gonna be like in the future? I don’t know anyways thank you so much for this post, loving it as usual ❤️

    Liked by 1 person

    • THANK YOU! Haha I’m glad you understand what I’m doing, and that’s really great that you do that too! That’d be so awesome so yes I really encourage you to try the 7 day detox because it’s AMAZING! Yes haha, I totally get that. I really wish some people would be more active outside of their screen. Haha, that makes me so very happy! Thank you! 😊❤️


  6. I don’t have a phone, yet I agree with this! We spend too much time on phones/on screens! And those stats of how much time people spend on their phone… so sad… they miss so much… I know that when I can’t use the computer, I force myself to find other things to do…
    The only social media I have is Pinterest… And I can spend WAY to much time on there!
    Maybe I should limit how much time I spend online, other than for school.
    Thanks for the inspiring post!

    Liked by 1 person

    • I’m very glad you agree with me Haley! Yeah, I really don’t want to be that person who looks up from my screen one day only to see everything that I have completely missed. Haha I totally get you girl! Pinterest is a black hole 😂😂 That’d be a great idea! You should definitely try it! Absolutely, thanks to you too! 😊


    • I detox just from my phone, because I use my computer for schooling and blogging! I’m really glad this inspired you to try it for yourself! That’d be so awesome and you’ll have to let me know how you enjoy it! 😄❤️


  7. I just discovered your blog and I love everything about it! Just followed 🙂 I seriously need to try this detox. I take weekend breaks sometimes, but I full week break even from editing blog posts is so important. as a blogger sometimes i forget when to turn it off. I sometimes delete the apps off my phone so I don’t get tempted. Can’t wait to read my of your posts!

    ~ Brittany


    • Awwww thank you so very much! ❤️ Ahhh yes, you should totally try it! I love my monthly detox’s, they make me feel so refreshed before the next month and it’s amazing! Thanks again so much Brittany, glad to have you apart of the Fam 😊💕

      Liked by 1 person

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